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SLEEP YOURSELF STRONGER !!!
One of my favourite feelings in the world is collapsing into my bed, physically and mentally exhausted, knowing that I have a long, deep, deserving sleep ahead of me. But that’s not just lazy...
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MAY DAY COD ?!?
. Happy May Day! To ‘celebrate’ (?!), here’s my recipe for a super-healthy – and still very tasty – ‘Baked Lemon & Ginger Cod with Asparagus, on Watercress ‘. The cod has a waistline-busting 82...
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OFFICE GRAZING ???
A repeat request from clients and readers alike is around how to eat healthy whilst sitting at your desk. The content of this post was featured in Square Mile magazine’s website here earlier this week...
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WHAT A BEAUTIFUL FABRIC !!!
A massive thanks to London’s Fabric Magazine for printing my piece as the first part of their ‘Be Beach Beautiful’ cover-feature! To help their readers get in bikini shape for the summer, I...
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ANYONE FOR BREAKFAST ???
Good morning world – time for some protein! As a ‘pescatarian’ (veggie + fish, no meat), I’m always on the look-out for nutritious, protein-packed alternatives to a dripping steak or a blended shake....
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WOMEN’S FITNESS FEATURE !!!
Hugely excited and flattered to have been featured as the first blog in this month’s Women’s Fitness magazine, in their special feature on finding motivation online. It’s a journal that I regularly...
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IN SEARCH OF INSPIRATION…
As a study in ‘fitness innovation’, I went to “the UK’s number one fitness, sport and nutrition exhibition”, Body Power Expo, at the Birmingham NEC. The place was vast, welcoming about 40,000 visitors...
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I’M GUILTY !!!
Time for a guilty confession… I LOVE chocolate. I always have done, and always will do. I realise that chocolate doesn’t necessarily go hand-in-hand with your ‘fitness goals’, but I’ve been...
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A HEALTHY LUNCH ???
This colourful fish recipe has all the key fuel your body needs at lunchtime to stay on track for the rest of the working day! It consists of only three simple ingredients; 1) Sweet potato to provide...
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HOW ENTERTAINING !!!
Because I’m only human, I find it incredibly difficult to resist all the dangerous ‘food temptations’ that lurk at social functions – whether it’s calorific ‘feta’ starters at a restaurant, deep-fried...
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REALLY QUORNY !!!
Spaghetti Bolognese – a classic favourite, but one we all know just can’t be all that healthy. In fact, it’s really quite calorific, often packed with salt and dripping in fat (and not necessarily...
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HEALTHY CHICKEN RAMEN ???
I love Wagamama for a quick meal, BUT it’s definitely a case of ‘buyer beware’!!! I worry about the MSG-content and the calorie-count in dishes like their Chicken Ramen (not to mention the epic...
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IT’S IN THE BAG !!!
I was reading a certain fashion magazine the other day and came across a pretty mundane article entitled ‘what’s in your bag?’ – but reading it, some of the bizarre ‘essentials’ made me giggle...
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MY PICNIC POWER-SALAD !!!
In a rare turn of fate, London is experiencing a very long summer (6 days in a row). To celebrate this unlikely occurrence, it was high time for a little picnic in the park, and for the occasion I...
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IMPROVING THE UBER-MUESLI…
I love to innovate with my muesli recipes, and recently, I’ve been pacing around the local Organic Grocers for some renewed inspiration. This post builds on my previous piece about the Uber-Muesli,...
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GO FUNC YOURSELF !!!
Over on the Daily Hiit, my latest workout post has just been published. It’s a ‘functional training’ session that you can do with minimal equipment (but maximal dedication)! Check it out over at the...
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TRAVELLING LIGHTER !!!
In a bid to make Fitness On Toast more practical / useful this holiday season, this is the first post in a line of travel-related fitness ideas which I’ll be posting over the coming months. The first...
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SIMPLE SALMON SALAD !!!
Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome, so it’s fun...
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FABULOUS FISH !!!
I normally like to post my own recipes, but this meal from a recent trip to France was in another league – I had to blog about it! As a pescatarian, I’ve had ALOT of fish in my time, but this was...
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HOLIDAY FITNESS READ ?!?
If, like me, you’re passionate about a healthy lifestyle and you love to read to indulge the habit, then stay tuned; from now on I’ll be impartially reviewing fitness books which have struck a chord...
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